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Zinc is important to your body in many ways and zinc deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others. modest lds prom party selections

Zinc: One of the Best Supplements to Help Fight Cold and Flu Zinc is important for a strong immunity, mood maintenance, prostate and intestinal health, and senses of taste and smell.articles.mercola.com