Saturdays WOD!
I will be coaching tomorrows classes, so I'd better see you all here at 9am or 11am! (No Kids Class, check the website for details) v neck outfits for prom party
I will be posting Saturday workouts on the website from now on in most cases..sometimes I may want to surprise you.
Met-Con: Teams of 2
1600m Row
200 Double Unders
100 Bench Press @ 50% of your teams average 1RM
100 Single Arm Dumbbell Push Jerk (50/30)
100 Goblet Squats (71/53)
200 Double Unders
1 Mile Burden Run (20/14)
One partner works while the other rests, breaking up reps as needed.
Also, that one time the balloon maker was hitting on my wife.
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thatsnotaflower
