Saturdays WOD!

I will be coaching tomorrows classes, so I'd better see you all here at 9am or 11am! (No Kids Class, check the website for details) v neck outfits for prom party

I will be posting Saturday workouts on the website from now on in most cases..sometimes I may want to surprise you.

Met-Con: Teams of 2

1600m Row

200 Double Unders

100 Bench Press @ 50% of your teams average 1RM

100 Single Arm Dumbbell Push Jerk (50/30)

100 Goblet Squats (71/53)

200 Double Unders

1 Mile Burden Run (20/14)

One partner works while the other rests, breaking up reps as needed.

Also, that one time the balloon maker was hitting on my wife.
# thatsnotaflower